Anchor Point Track and Field Event Schedule

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Membership ID:   9TB5B9N5
Christopher Darryl Burns
Memphis TN, 38125
AT – Track and Field
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  Squats x 3 sets: W3DB45
(Anchor Point)
Youth Non-Athlete
  Anchor Point Track and Field Event Schedule
  Expiration Date: 8/31/2025
  Go to www.AAUSPORTS.ORG to Reprint/Correct
AAU members agree to be bound by the AAU
Code, including National Policies and sport rules.
For information check www.aausports.org. 
7th Annual Eda Flyers Youth Track And Field Invitational – Results
Date: 05/25/2024
Location: BARTLETT HIGH SCHOOL, Bartlett TN
 

 

9Wickets to sprint through the box x 3 – Results
Date: 06/01/2024
Location: Bartlett High School, Bartlett TN
 

 

FAST & FURIOUS INVITATIONAL
Date: 06/08/2024
Location: Harding Academy, Memphis TN
Contacts for general questions: Carl Bowie
(tel: 901-503-7189)
Entry Rules: Youth
On-line entry opens: 03/01/2024  closes: 06/06/2024  at 00:30 AM CT
Click Here Lunges x 3 sets
 

 

Code, including National Policies and sport rules
th Annual Eda Flyers Youth Track And Field Invitational
You must be
Collierville, TN Hosted by Murphey Track Club
FIELD EVENT FESTIVAL
https://tn.milesplit.com/meets/582572-murphey-youth-invite-2024
 

 

Walkover high knee no trail
Date: 6/22/2024
Sport: Track and Field
Type: District Championship
District: Southeastern
Full sprint over wickets to board jump x 3
Locations: Arlington, TN and Bartlett, TN
Ages: 8 & Under, 9 Years Old, 10 Years Old, 11 Years Old, 12 Years Old, 13 Years Old, 14 Years Old, 15-16 Years Old, 17-18 Years Old
Contact: Rickey Tate
[email protected]IMPORTANT INFO: All Athletes have to be registered with AAU to compete in this qualifying event (Click to apply for Membership. Once this is completed I will have to resubmit your names inside of Coach O to complete your entry.)https://find2.aausports.org/play/event-files/flyers/6A618FA0-9160-4155-B589-572DABD4312B_flyer.PDF
 

 

On-line entry opens
Date: 6/26/2024 – 6/29/2024
Sport: Track and Field
June 10-13 4:00-5:45pm
District: National
License #: 24NOATY95X
Locations: Knoxville, TN
Ages: 8 & Under, 9 Years Old, 10 Years Old, 11 Years Old, 12 Years Old, 13 Years Old, 14 Years Old, 15-16 Years Old, 17-18 Years Old
Contact: Chad Culver
[email protected]
p(423) 827-4977
https://find2.aausports.org/play/event-files/flyers/9AACFA34-96C8-494A-8984-3B92519F80C1_flyer.PDF
 

 

Ed Murphey Classic 2024
Saturday: Event Day
University of Memphis
Memphis, TN
Hosted by Ed Murphey ClassicOnline Entry Information:THURSDAY JULY 11TH – FIELD EVENTS

Go to to Reprint/Correct presented by PUMA and First Horizon Foundation

Youth Program
10am to 4pm: TBD based on entries

FRIDAY JULY 12TH – TRACK EVENTS

Bartlett High School, Bartlett TN presented by PUMA and First Horizon Foundation

Youth Program
10am to 4pm: TBD based on entries

YOUTH EVENTS (Deadlift and Cleans)
July 11: Shot Put, Long Jump, High Jump
Stretching x 10 seconds
Note: Age groups will run in the following groups to streamline the schedule: 10 and under, 11-14, 15-18 years

Youth Meet Details — Ed Murphey Classic

Meet Information (coachoregistration.com)
https://tn.milesplit.com/meets/596014-ed-murphey-classic-2024

Practice Information:

When coming to practice please bring water bottles and a Gatorade if you have them. At any point if you get hot, stop and rest. I have a small tent that will be setup for anyone who gets too warm. Practice Dates Locked at ECS Monday-Thursday:
  • June 3-6 – 4:00-5:45pm
  • June 10-13 – 4:00-5:45pm
  • June 17-20 – 4:00-5:45pm

Uniforms:

Uniforms need to be printed with the logo for those who have responded.

Workout Schedule:

Warm Up done daily before each work out:
1 lap slow
Stretching x 10 seconds
A Walk
Ankling
A Skip
B Skip
C Skip
Carioca
Straight Leg
Backwards walks
Backwards run
Monday: Day 1 Short Sprints
Set x 3
Block Starts out to 20m x 5
6x60m
2x90m
Strides in grass
(Individual event training – Hurdles, High Jump, Resistance Band work, Parachute sprints)
Tuesday: Day 2 Jumps and Weights
Jump rope
Broad Jump
Hurdle Hops
Bounds big steps
Box Jumps
Deadlift and Cleans
Squats and Lunges
Core and upper body
Medicine Ball toss and sprint x 10
Youth Meet Details Ed Murphey Classic
WMNS Air Jordan 1 Mid SE FN5031-100 White/Metallic Silver
300/400/500/400 break 4 minutes/5/6
Friday: Recovery Day
Saturday: Event Day
Sunday: Recovery Day
University of Memphis
3x 150
1x 250
Core and upper body
Blocks 2 x 70
300 8 minute break slow
450 15 at 00:30 AM CT
300 close to max
Evaluate and Repeat 

Skill Development

Hurdle drills
Walkover high knee no trail
Walkover high knee with trail
One step walkthrough – lowest setting
Three step jogovers 4 meters apart
Trail leg drill – knee to chest
Lead leg skipping drill – 4 meters apart
Three step lead leg cycle
Trail leg skipping drill
Jogging trail leg drill
Three step rhythm drill – hurdles 5 meter for girls, 6 meter for boys
Intermediate Broken Hurdles
Long Jump
Monday: Day 1 Short Sprints
Locations: Knoxville, TN
Full sprint over wickets to board jump x 3
High Jump 
Bridge x 5
Backovers x 5
Hinge One Leg Jumps – left leg or right leg x 10
J run to penultimate jump onto pit x 3
Three step penultimate over low bar x 5
3-5 step Box Jumps Over Bar – til fatigue
Throwers
Evaluate and Repeat
Shot put standing throws no movement x 10
Complete throw x 5
Saturday: Event Day
Lunges x 3 sets
Push ups x 3 sets
Footwork x 10
Jun 15, 2024

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