Benefits of the Ropeless Crossrope | A Quick and Easy Workout System

#crossrope We’ve bought several Crossrope products for the family and I swear by the brand. They recently dropped a “ropeless” Crossrope which features small weights attached to their proprietary handle system. This is not a sponsored video, but I’m still leaving the link to the page here. If you are looking for an amazing, low-impact … Read more

WWYWT? Spouse 5 week Challenge: Exercise and Health

Okay it’s been a minute since I posted on the site, but that doesn’t mean I haven’t been running and working out. I just haven’t been posting. I’ve dropped about 5 pounds in the last 2 weeks. Which is great! The reason? The Spouse 5 Week Challenge. My wife recommended that we challenge each other … Read more

CG097II Storm Collection: Lightweight running shoe (Blk/wht-gry)

The CG097II Storm Collection will launch on November 23rd, 2012. I’ve made subtle changes to the shoe since the summer release. Instead of using the Lightweight vented insole, I used a more cushioned insole at an increase in weight. The original CGII weighed in at 6 ounces which made it one of the lightest natural/free/minimal … Read more

Summer 2012: Inspiration Collection – CG097II Running


I’ve given you a look at the Fall 2012 Allen collection that will hit the site around September, but I haven’t told you what is coming up this summer. I was waiting to talk about it because I didn’t want to jinx the project and then I realized that you can’t jinx a company by … Read more

WWYWT? More Roadwork – 5K? Better believe it.

Wednesday morning!!!!!!Yesterday was officially my last college class as an instructor/professor. Very bittersweet moment overall. It was a great class, but it’s time to start a different phase of my life away from education after over 17 years. Sigh… enough of that. Today was more road work for the kid. I plotted a great map … Read more

WWYWT? Running at Shelby Farms

Actually I was supposed to post this on Friday. After playing some backyard soccer with my son and daughter, and basketball as the workout during the week, we took a family day to Shelby Farms in Memphis. They have an incredible park for the kids named the Woodland Discovery Park, which is surrounded by bike paths … Read more